Many women find weight begins to creep on after 40 and the usual tricks to shift it simply don’t work anymore. This often happens alongside the onset of peri-menopausal symptoms like hot flushes, mood swings, brain fog, shorter or longer menstrual cycles and insomnia. This isn’t a coincidence! Hormonal changes do make weight gain more likely and it can be harder to shift the excess pounds, but it is possible if you know how.

Maintaining healthy blood glucose levels is crucial for overall well-being. Elevated blood sugar levels, if left uncontrolled, can lead to weight gain and serious health complications like type 2 diabetes and heart disease.