Top Tips to Tackle Hay Fever

Spring is in the air and although it marks the beginning of brighter, longer and warmer days ahead, it is also the start of the dreaded hay fever season. Symptoms including itchy eyes, sneezing, a runny nose and wheeziness can render the great outdoors a no-go zone for many people during the spring and summer months.

What causes hay fever and what can we do the help reduce the symptoms naturally without resorting to daily antihistamine medication? Here are some simple steps to mitigate the effects of hay fever and key nutrients to bring into the diet to help reduce debilitating symptoms.